Sri Sri Yoga - Level 2

Detox your body, de-stress your mind

Our fast paced 21st century lives have left us with no time to pay attention to our body and our health. The Sri Sri Yoga Level 2 program offer 4 days of absolute relaxation (in a retreat setting). Our powerful yogic processes allow you to get rid of toxins accumulated over several years that contribute to lethargy, reduction of energy and dullness in the body and mind.

Now go a few steps further – with a healthier body and mind, go off the yoga mat! Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better. Set off on an inward journey to experience the union of the body, mind and breath.

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Advanced Yoga postures

Advanced yoga postures that offer a true glimpse of how meditation can happen while doing yoga postures! They literally transport you from movement to stillness. Also, if you wish to better the postures that you learnt at the Sri Sri Yoga Level 1 Course, here’s your chance in Level 2.

Yogic Cleansing

Shankh Prakshalan & Jal Neti rejuvenate your digestive & respiratory systems, and clear out toxins accumulated in your body and your pranic system. Apart from body cleansing, there’s cleansing for the mind too – taken care of by some special meditations. With a clean body and a clean mind, the entire yoga practice becomes deeper and you are sure to feel fresh and alive!

Subtle Strengthening and Healing Contractions

This special yoga technique designed by Gurudev Sri Sri Ravi Shankar, provides deep rest to all parts of the body while also strengthening the muscles. It removes blockages in the organs, allowing prana to flow freely in the system.

Maintain Inner & Outer Harmony

The balance, flexibility, alertness that you achieve on the yoga mat, reflects in your actions and attitude off the yoga mat too. Learning to breathe through difficult postures can help you breathe through difficult times. Stretching in the yoga poses to your limit without comparing with another, can lead to an attitude to do your best in a situation and let go. This attitude helps in overcoming stress.