Sahaj Samadhi Meditation

Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest.

‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless way of meditation.The Sahaj Samadhi program teaches you meditation technique that enhances the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

Regular practice of these meditation techniques combined with yogic practices can significantly help in stress-related problems, deeply relaxes the mind and rejuvenates the system to ensure good health and a calm mind.

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Enhance peace of mind

Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.

Improve physical health

Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.

Boost mental clarity

Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.

Unlock intuitive skills

Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.