Medha Yoga - Level 2

Medha Yoga Level 2 is a journey to conquer the mental barriers block the road to success. & find happiness in serving society. It challenges teens to go beyond the pre-conceived notion of their self and expand their abilities, which they are motivated to use for the benefit of themselves and society.

With simple processes, knowledge and deep meditations, teens overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation. The program also helps teens develop an attitude of competing with themselves, being a better me than being better than someone else. In the process, the program lays a foundation for a lifetime of success.

Age: 13-18 years
Duration: 4-6 days (6 hrs per day)
Pre-requisite: Must be a Medha Yoga Level 1 graduate

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Improve Focus

Learning how to direct their efforts with greater concentration, multiplying their output while optimising their inputs.

Breathing techniques

The processes taught in the program help them improve their ability to concentrate and remember. The breathing techniques enhance breathing capacity and help in fighting breathing and other health issues.

Overcome Emotions

Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.

Handle Pressure effectively

Peer pressure, competitions, appearance, hormones, relationship issues - learn to sail through all the challenges of adolescence.