Medha Yoga - Level 1

The Medha Yoga Level 1 focuses on making teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress. The program empowers them physically – through simple yogasanas; mentally and emotionally – through cleansing breathing techniques including Sudarshan Kriya.

With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.

Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success & happiness can go hand-in-hand.

Age: 13-18 years
Duration: 4-6 days (3-4 hrs per day)

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Improve Focus

Learning how to direct their efforts with greater concentration, multiplying their output while optimising their inputs.

Breathing techniques

The processes taught in the program help them improve their ability to concentrate and remember. The breathing techniques enhance breathing capacity and help in fighting breathing and other health issues.

Overcome Emotions

Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.

Handle Pressure effectively

Peer pressure, competitions, appearance, hormones, relationship issues - learn to sail through all the challenges of adolescence.