Happiness Program

A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique. The Meditation and Breath Program takes place over 3 relaxing and rejuvenating, yet focused days.

At the core of the Art of Living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. 

Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.

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Sudarshan Kriya

Learn Sudarshan Kriya, a simple yet powerful rhythmic breathing technique that effortlessly draws you into a deep state of meditation and help you overcome stress.

Reduce stress

It gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.

Understanding Nature Of Your Mind

Master your mind and get a greater perspective of life. Practical wisdom in the Happiness Program enables you to live a positive life and overcome frustration, impatience, worries and more.

Effectively Manage Your Emotions

Learn a series of meditations and breathing techniques which can help you manage your emotions more effectively and improve your relationship with the world around you.