Utkarsh Yoga

Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for kids. The program focus on all round development of children in a holistic way. The Utkarsha Yoga program helps children develop a healthy respect for themselves and others. The breathing techniques taught in the program give children those essential tools to overcome negative emotions such as fear, shyness, nervousness, anxiety, frustration, jealousy, etc. easily.

The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve and learn by experience.

Whether you are an educator or a parent, Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.

Age: 8-13 years
Duration: 4 to 6 days (3-4 hrs per day)

Calm Mind

Helps in learning how to handle negative emotions and teaches children the simple tenets to deal with everyday problems.

Breathing techniques

The processes taught in the program help them improve their ability to concentrate and remember. The breathing techniques enhance breathing capacity and help in fighting breathing and other health issues.

All-round personality development

The activities help them to work in a group and overcome difficulties with peers. It instills co-operation and sense of responsibility.

Manage Fear & Nervousness

Children get better equipped to overcome stage fear, nervousness and shyness and this course gives them the ability to mingle and make new friends.