Advanced Meditation Program

With the Sudarshan Kriya in the Online Meditation & Breath Workshop, you would have had a glimpse of inner calm. How can you sustain it, and go deeper into this peaceful experience? With our next level program – Advanced Meditation Program. This takes your meditation practice and experience to the next level. 

Just as your car needs servicing every six or twelve months, your body and mind also need some overhauling and rejuvenation every once in a while. 

In this course, we introduce you to a spiritual silence, which brings deep rest and relaxation. It is not easy for anyone to do nothing and stay quiet for a few days. So, through this program, we will take you through a deeply calming experience with a series of intensive meditation techniques. You will uncover your true potential, get a glimpse of your true Self, and feel completely energized. Ready to take on the world!

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Experience deep meditations

Gurudev Sri Sri Ravi Shankar's guided meditations called “Hollow and Empty” are a central part of this program. These meditations help you settle into a deep rest.

Relieve emotional stress

Meditation helps in drawing out the deepest layers of stress from your nervous system. You release all the impressions of your experiences and reconnect with your rejuvenated self.

Explore meaningful silences

Go beyond your usually active mind and experience an extraordinary sense of tranquility. From here, you will be able to experience renewed vitality.

Unlock creativity

Silence is the mother of creativity. This program leads you to a state of deep rest, away from the mental chatter, where your latent skills and talents begin to emerge.

Enhance immunity

Meditation soothes the nervous system, and enables smooth flow of energy through the body, which helps boost your immunity.

Experience higher energy levels

The techniques of this program help increase the prana or life force in your body and mind. When the prana goes up, your mind becomes calm and positive.